Food Coaching

For the individual or a family.  If you are committed to making a change in your eating habits but need some extra encouragement, Food coaching is an ideal way to ensure that your diet and nutritional habits stay on track! 

After an initial 1-2 hour consultation, an overhaul of your kitchen cupboards, refrigerator and shopping list, and the development of a nutritional plan, you will then be “coached” on a weekly or monthly basis.  Coaching includes analysis of a food diary; access to Khristine with any questions you may have on food, nutrition, recipes and food shopping and ongoing followup.

Offerings

• Kitchen Audit: What you should stock in your cupboards, what should be thrown out and alternatives to those food items you know you shouldn’t buy but love to eat.
• The Time Crunch: How to plan and shop for meals that can be made ahead.  Why and how to avoid fast food and junk food temptations when you are too busy to cook.
• Ingredients:   What is really in that packaged or commercially prepared food and should you be eating it? How to read labels and what to avoid in the grocery store and in restaurants.
• Healthy Cooking & Healthy Eating:  learn about moderation; the best diets for preventing diseases and how to prepare them for yourself and your family. Including recipes that even your kids will eat.
• Food Safety and Storage: How you prepare your food is critically important to your health. Learn food safety techniques and tips for properly preparing and storing food.
• Grocery Store Tour:  After we’ve developed a diet plan, a trip to the grocery store to show you how to shop, what to buy and explanations of ingredients and products you may be unfamiliar with.
• Personal Assessment and Dietary Plan:  A personal diet plan including health and wellness goals based on your lifestyle, food preferences and your family’s eating habits.